We are LDN MUMS FITNESS! We are here because we want to transform the way mums and mums-to-be feel about health and wellness, and show them that being fit for all of life's challenges is attainable and in many cases just needs a slight adjustment of mindset. We were founded in London in 2016 (as MUM FIT LDN), and continue to grow in our reach and ambitions. Since we're mums too, we know all too well the juggling act of motherhood and do our best to accommodate you in our Personal Training or On-Demand Training streams - whichever suits you best - or combine the two! We can't wait to meet you and help you make that change towards a new, healthier you! Follow us to find out what we're up to and how you can be involved.
Sarah Campus is a highly experienced women's personal trainer, nutrition coach, wellness expert, mum of 3, and the founder of LDN MUMS FITNESS. She is a fitness and wellbeing panelist for Women’s Fitness magazine and can regularly be seen on TV and in other publications as a holistic health specialist. Sarah is a trusted expert commentator for the likes of Sky News, GB News, Women's Health, Marie Claire, BBC Radio London, The Telegraph, Harper's Bazaar, The Guardian and Baby magazine.
Sarah has experienced first-hand the benefits of keeping fit and active until the last stages of the pregnancy journey and emphatically believes that with the correct support, mums can feel energised and empowered throughout this life-changing and truly amazing experience. Now as a busy London mum, she has found that maintaining her health and fitness through HIIT (high-intensity interval training) workouts and well-balanced nutrition, has enabled her to stay physically and mentally strong for all of life's new challenges. A serial entrepreneur (now 'mumpreneur'), Sarah has built two successful businesses from scratch since being a twenty-something year old university graduate.
As well as being a successful businesswoman, she is a Level 2 and Level 3 qualified Personal Trainer and Gym Instructor, and has completed programmes in Exercise and Nutrition, Exercise Referral/GP Referral, Exercise Ante and Post Natal, Exercise for Older Adults, Bootcamps and Circuits, Advanced Fitness Testing, Indoor Group Cycling, and specialises in Ante and Post Natal, Weight Management, Core-Stability, Tough Mudder/Circuit Training and Abdominal work.
Sarah graduated from Nottingham University Business School and worked for several years in Marketing in central London, before breaking free from the corporate world and starting her own venture. She subsequently met her husband who shares her passion for health and fitness, and has an academic background in sports science - a match made in heaven! And the rest, as they say, is history!
Follow us to find out what we're up to and how you can be involved.