sarah@ldnmumsfitness.com
Sarah Campus is passionate about fitness, business, travel and her ever-growing family! Having been involved in sport all her life, including swimming, hockey, netball and athletics, she is driven by enabling her clients to conquer their life fitness goals, through fun and dynamic exercise and nutrition programmes. She is a trusted expert commentator for the likes of Sky News, GB News, Women's Fitness, Women's Health, Marie Claire, BBC Radio London, The Telegraph, Harper's Bazaar, The Guardian and Baby magazine.
Sarah has experienced first-hand the benefits of keeping fit and active until the last stages of the pregnancy journey and emphatically believes that with the correct support, mums can feel energised and empowered throughout this life-changing and truly amazing experience. Now as a busy London mum, she has found that maintaining her health and fitness through HIIT (high-intensity interval training) workouts and well-balanced nutrition, has enabled her to stay physically and mentally strong for all of life's new challenges. A serial 'mumpreneur', Sarah is the Founder and Managing Director of West London's thriving SprinkledMagic, a corporate baking company which she started as a twenty-something year old back in 2010.
As well as being a successful businesswoman, she is a Level 2 and Level 3 qualified Personal Trainer and Gym Instructor, and has completed programmes in Exercise and Nutrition, Exercise Referral/GP Referral, Exercise Ante and Post Natal, Exercise for Older Adults, Bootcamps and Circuits, Advanced Fitness Testing, Indoor Group Cycling, and specialises in Ante and Post Natal, Weight Management, Core-Stability, Tough Mudder/Circuit Training and Abdominal work.
Sarah graduated from Nottingham University Business School and worked for several years in Marketing in central London, before breaking free from the corporate world and starting her own venture. She subsequently met her husband who shares her passion for health and fitness, and has an academic background in sports science - a match made in heaven! And the rest, as they say, is history!
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