Guides

A New You in Only 20 Minutes Daily

Our Guides give you change for 20 minutes a day. Our brief yet effective bodyweight workout programmes easily slot into your daily schedule and can safely build strength, later made more challenging through progression to high intensity workouts. High calorie and high fat-burning exercises in the comfort of your home or hotel room - because being 'away' is never an excuse! Purchase your copy below to get started.

Pregnancy Guide

£24.99

We are excited to announce the release of our Pregnancy Guide. Purchase your copy today and start working towards a healthier you.

Once payment has been made, you will receive your guide shortly afterwards* by email. For any queries please email us.

*Please allow up to 24 hours for delivery to your inbox.

Postpartum Guide

£24.99

We are excited to announce the release of our Postpartum Guide. Purchase your copy today and start working towards a healthier you.

Once payment has been made, you will receive your guide shortly afterwards* by email. For any queries please email us.

*Please allow up to 24 hours for delivery to your inbox.

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Your support and contributions fund our mission to improve Mum health across London and beyond. Follow us to learn more.

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Colourful Meal Plan

£24.99

We are excited to announce the release of our Colourful Meal Plan. Purchase your copy today and start working towards a healthier you.

Once payment has been made, you will receive your plan shortly afterwards* by email. For any queries please email us.

*Please allow up to 24 hours for delivery to your inbox.

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