Nutrition Coaching

---

£65 for 1-2-1 coaching with Sarah over 60 minutes

Email us today to get started!

This programme includes:

• Initial 60-minute coaching session
• 30-minute follow-up session
• Colourful Meal Plan

This nutrition coaching session will empower you with the effective tools to help you nourish yourself using the power of balanced nutrition and the correct mindset. This session will leave you feeling empowered, inspired and motivated, to bring more colourful nutrition into your life, without restrictions. You will leave with practical lifestyle tips, as well as some initial delicious recipes to support you on your journey!

• We will assess your current lifestyle, concerns and ambitions to create tailored recommendations for your specific goals.
• You will receive practical nutrition advice that will help you move towards reaching your personal goals.
• You will gain an understanding of your pitfalls and learn how we can overcome these.
• We will develop tactics for handling food and drink when eating socially.
• You will be given tips to help build healthy habits into your life, to support your nutrition behaviour change.
• You will be given some delicious, nourishing and colourful recipes, suitable for the whole family.

The session will leave you feeling excited as you embark on manageable nutritional changes, without that restrictive mindset.

You will be required to complete a health questionnaire and 7-day food diary prior to the session.

Our session is conducted over Zoom. It is very much like coaching in-person, the only difference being that we talk through a screen, rather than face-to-face! This method of coaching means you can work with Sarah no matter where you live, in the comfort, privacy, safety and convenience of your own home.

£175 for 1-2-1 coaching with Sarah over 4 weeks

Email us today to get started!

This programme includes:

• Initial 60-minute coaching session
• 2 x 45-minute follow-up sessions at 2 and 4 weeks into the plan
• Colourful Meal Plan

This 4-week package will empower you with the effective tools to help you nourish yourself using the power of balanced nutrition and the correct mindset. This package will leave you feeling empowered, inspired and motivated to bring more colourful nutrition into your life, without restrictions. You will leave with practical lifestyle tips, as well as some initial delicious recipes to support your nutrition!

• We will work with you to assess your current lifestyle, concerns and ambitions to create tailored recommendations for your specific goals.
• We will analyse a 7-day food diary that you provide and we will discuss manageable and agreeable steps for improvements, based on your specific goals.
• You will receive practical nutrition  advice that will move you towards reaching your personal goals.
• You will be given meal guidance and meal planning tips specific for your goals.
• You will gain an understanding of your pitfalls and how we can overcome these.
• We will develop tactics for handling food and drink when eating socially.
• You will gain confidence that you are developing a shift in mindset away from ‘dieting’ and towards nutrition and harnessing the power of correctly fuelling your body.
• You will be given tips to help build healthy habits into your life, to support your nutrition behaviour change.
• You will learn our top tips and tricks for sustainable nutrition that doesn't require calorie counting or feeling hungry.
• You will be given some delicious, nourishing and colourful recipes, suitable for the whole family.
• You will learn to never let being busy keep you from creating a body you love.
• Ongoing email support throughout the 4-week plan is included.

The session will leave you feeling excited as you embark on manageable nutritional changes, without that restrictive mindset.

You will be required to complete a health questionnaire and 7-day food diary prior to the session.

Our session is conducted over Zoom. It is very much like coaching in-person, the only difference being that we talk through a screen, rather than face-to-face! This method of coaching means you can work with Sarah no matter where you live, in the comfort, privacy, safety and convenience of your own home.

£495 for 1-2-1 coaching with Sarah over 12 weeks

Email us today to get started!

This programme includes:

• Initial 60-minute coaching session
• 11 x 15-minute 1-2-1 focused coaching sessions with personalised weekly action points
• 4 x 45-minute follow-up sessions at 4, 9 and 12 weeks into the plan
• Colourful Meal Plan

This 12-week package will empower you with the tools you need to transform your body with balanced nutrition and the correct mindset, alongside your existing exercise plan. This package will leave you feeling empowered, inspired and motivated to bring more colourful nutrition into your life, without restrictions. You will leave with practical lifestyle tips as well as some delicious recipes to support your nutrition!

• We will work with you to assess your current lifestyle, concerns and ambitions to create tailored recommendations for your specific goals.
• We will analyse a 7-day food diary that you provide and we will discuss manageable and agreeable steps for improvements based on your specific goals.
• You will receive practical nutrition  advice that will move you towards reaching your personal goals.
• You will be given meal guidance and meal planning tips specific for your goals.
• You will be given simple meal and snack ideas to boost your energy and keep you feeling nicely full for hours.
• You will learn to create simple routines for self-care to avoid burnout and feeling overwhelmed.
• You will learn time-saving systems for grocery shopping, meal planning and food prep.
• You will learn how to eat healthy without spending your life in the kitchen.
• You will gain an understanding of your pitfalls and how we can overcome these.
• We will develop tactics for handling food and drink when eating socially.
• You will gain confidence that you are developing a shift in mindset away from ‘dieting’ and towards nutrition and harnessing the power of correctly fuelling your body.
• You will be given tips to help build healthy habits into your life to support your nutrition behaviour change.
• You will learn our top tips and tricks for sustainable nutrition that doesn't require calorie counting or being hungry. 
• You will be given some delicious, nourishing and colourful recipes, suitable for the whole family.
• You will makeover your routine so there’s time for exercise and eating right, without feeling stressed.
• You will learn the optimal way to exercise for your body type and how to fit it into your busy life.
• We will Identify triggers and bust through self-limiting behaviours that sabotage your success.
• You will learn to never let being busy keep you from creating a body you love.
• Ongoing email support throughout the 12-week plan is included.

The session will leave you feeling excited as you embark on manageable nutritional changes without that restrictive mindset.

You will be required to complete a health questionnaire and 7-day food diary prior to the session.

Our session is conducted over Zoom. It is very much like coaching in-person, the only difference being that we talk through a screen, rather than face-to-face! This method of coaching means you can work with Sarah no matter where you live, in the comfort, privacy, safety and convenience of your own home.